Don’t Underestimate Me

Posterior Chain Strengthening Deadlifts
2×10
2×7
2×5
2×3
*Between every set, 30 – 45 second plank with weight on your back

WOD
3 Rounds For Time
15 Min Time Cap
21 Box Jumps 24’/20”
15 Power Snatches 40/25
9 Bar Muscle Ups/Chest To Bar Pull Ups/Pull Ups

Underestimate