Done and Dusted
Every 90 seconds for 8 rounds
7 hang cleans 80/50
50 double unders
WOD
5 rounds for time
5 deadlifts 80/50
10 front squats 80/50
15 lateral burpees
in WOD
Every 90 seconds for 8 rounds
7 hang cleans 80/50
50 double unders
WOD
5 rounds for time
5 deadlifts 80/50
10 front squats 80/50
15 lateral burpees