Doin’ the Klokov

Body Building Exercises
5 supersets
10 strict Klokov press
Superset with
10 bent over rows/arm with KB

WOD
5 wall walks
15 OHS 50/35kg
4 wall walks
15 OHS
3 wall walks
15 OHS
2 wall walks
15 OHS
1 wall walk
15 OHS