Dodge-Dancin’

Warm-Up
CrossFit dodgeball

Skill
Dumbbell thruster

WOD
For time:
1 rope climb

20 alternate dumbbell lunges
20 sit-ups
20 dumbbell thrusters

200m run

20 burpees
20 box jumps
20 air squats

1 rope climb

Finisher Skill
Rope climb practice

Accumulate 3 minutes of bridge holds in between climbs