Do You Have Your Exit Buddy?

Cardiovascular EMOM
20 Mins
5 Mins at each station
1st – 20/14 Cal Row
2nd – 70 Double unders
3rd – 15 Burpees to 6 Inch Target
4th – 1 Gate Run

Partner WOD
1:1 with 8 rounds each, 1 min each
20 Wall Balls
Max Kb swings in remaining time 32/20

Buddy