Dignus Nancy

Overhead Squats 
3 sets x 5 reps, increasing weight each set
3 sets x 3 reps, increasing weight each set

Klokov Press 
3 sets x 10 reps

Workout of the Day 
“Dignus Nancy”
5 Rounds For Time
2 Gate Runs
15 OHS 40/25
15 Toes To Bar