Dignus Funhouse

Whole Body Strength Circuit
1st – Max Ring Rows in 30 seconds, 30 second rest
2nd – Max Jumping Lunges in 45 seconds, 15 second rest
3rd – Max Strict Press at 50/30 in 30 seconds, 30 second rest
4th – Max Jack Hammers in 45 seconds, 15 second rest
*1 min rest between rounds, complete for 3 rounds

WOD
3 Rounds For Time
20 Min Time Cap
4 Gate Runs
40 Kb Swings 24/16
30 Ab Mat Sit Ups
20 Back Squats 60/40

Funhouse