Dignus Fitness Test
WOD
6 Rounds
1 Min at each station
– Rowing
– Burpees
– Double Unders
– Thrusters 30/20
– 1 Min Rest
Test
in WOD
WOD
6 Rounds
1 Min at each station
– Rowing
– Burpees
– Double Unders
– Thrusters 30/20
– 1 Min Rest
Test