Death by Jerkee

CROSSFIT

SKILL / STRENGTH

Clean and jerk technique

EMOM 10 minutes
3 clean and jerks
3 explosive jumps

WOD

2 x 500m row sprint
*worst time recorded with difference between best and worst time

OLY LIFT

#1. Clean shrugs
2-2-2-2-2-2-2

#2. Clean and jerk complex
1 power clean
1 front squat
2 shoulder to overhead

#3. Death by clean and jerk and burpees
(1 clean and jerk + 1 burpee, 2 clean and jerks + 2 burpees, 3 + 3 etc)