Deadlift Day
1RM TESTING
Deadlift
WOD
5 rounds for time
7 deadlifts at 70%
15 burpees
30 double unders (scale: 60 skips)
in WOD
1RM TESTING
Deadlift
WOD
5 rounds for time
7 deadlifts at 70%
15 burpees
30 double unders (scale: 60 skips)