Dat EMOM

Conditioning EMOM
10 Mins
Odd – 5 Power Cleans + 4 Front Squats + 3 Thrusters
Even – 15 Chest To Bar Pull Ups

Rest 2 Mins

8 Min EMOM
Odd – 60 Double Unders
Even – 20 KB Swings 32/20

WOD
12 min AMRAP
6 Push Jerks 60/35
6 Overhead Squats 60/35
1 Gate Run