Daily Diggy Grind

Conditioning
12 min EMOM
1st – 20 wall balls
2nd – 18/12 cal row
3rd – 18 ball slams
4th – 16 sumodeadlift high pulls 40/25

Straight into

8 mins of 45 on:15 off

Workout Of The Day
13 Min AMRAP
50 Double Unders / 1 gate run
15 Deadlifts 70/45
15 Chest To Bar Pull Ups

Diggy