Curls Get The Girls

Body Building Sessions
Circuit 45 seconds at each station, 15 seconds off
4 sets at each station:
– Strict pull ups
– Ukrainian deadlifts
– Bicep curls
– Bulgarian split squats

Monster Cardio Day
1 gate run rest 30 seconds
2 gate runs rest 1 minute
4 gate runs rest 1 minute
2 gate runs rest 30 seconds
1 gate run rest 3 minutes
Repeat once more