Crazy Shit

Buddy Bootcamp

WOD
12 minute AMRAP
100 air squats
75 push ups
50 sit ups

Rest 1 minute

9 minute AMRAP
Max effort burpee box jumps while partner completes 10 rig runs

Rest 2 minutes

6 minute AMRAP
50 wall balls
50 KB swings
*If partner drops wall balls you must switch

Rest 1 minute

3 minute individual AMRAP
30 split jerks
30 jack hammers

Performance Class

a) Push press
10 – 7 – 7 – 5 – 5 – 3

b) 10 minute AMRAP
Snatches @ 90% 1RM

Rest 5 minutes

Karen
150 wall balls
*Every time you drop the wall ball, 3 burpees at the end of WOD

Diane
21 – 15 – 9
Deadlifts 100/70
HSPU