Core Conditioning & Upper Body Strength

Olympic Lifting EMOM
10 Mins
3 Power Snatches + 3 OHS

Rest 2 Mins

5 Min EMOM
1 Power Snatch
1 Hang Power Snatch (2” From Floor)
1 Hang Power Snatch (Knee)

Core Conditioning EMOM + Upper Body Strength EMOM
8 Min EMOM
1st – 25 V – Ups
2nd – 30 – 40 Sec Superman Hold

Rest 2 Mins

8 Min EMOM
1st – Kipping HSPU
2nd – 10 Strict Press