Conditioning Intervals

EMOM
15 Mins
1st – 15 Chest To Bar Pull Ups
2nd – 4 Hang Cleans + 8 Front Squats 80/45
3rd – 15 Kb Swings 24/16

WOD
Conditioning Intervals
3 Rounds – 1 Min Rest Between Rounds
50 Double Unders
30 Pistol Squats
15 Lateral Burpees