Conditioning Club
Front Squat Strength EmphasisÂ
1. 5 x 3 reps at approximately 80%
Tempo = 1310
2. Conditioning Reps
3 x 10 at 60% of 1 rep max, clean up from the floor, 1 min rest between sets
ConditioningÂ
For Time
75 Double Unders
50 Toes To Bar / 50 Ball Slam Sit Ups
75 Double Unders
50 Pistol Squats / 100 Air Squats
75 Double Unders
50 Deadlifts 80/50kg
75 Double Unders
50 Box Jump Overs 24″/20″
in WOD
