Conditioning Bonanza Day

Conditioning
16 Min EMOM
1st – 20 Wall Balls
2nd – 18/12 Cal Row
3rd – 20 KB Swings 24/16
4th – 18 Toes To Bar

WOD
3 Rounds For Time
18 Min Time Cap
100 Double Unders
50 Ab Mat Sit Ups
25 Push Ups