Conditioning Bonanza

Conditioning Bonanza
3 stations – 8 mins at each station, 1 min rest between rounds
3 separate scores
Rowing – max meters 45 seconds on, 15 seconds off
Double Unders – max reps 45 seconds on, 15 seconds off
Gate Runs – max reps 45 seconds on, 15 seconds off

Core Blaster
Max reps in 45 seconds, 15 seconds off
V-Ups
Russian Twists 16/12
Side Bridge left side
Side Bridge right side

Bridge 1 min on, 30 sec off with 20kg/15kg on back for RX