Comfort Zone? Yeah Right

16 minute EMOM
Odd – 6 strict & 6 kipping HSPU
Even – 12 toes to bar

Kosta’s Open’s WOD Test
Every 5 minutes perform 3 rounds of:
10 thrusters 42.5/30
10 burpees

*If athlete completes 3 rounds in allocated time, increase to 12 thrusters and 12 burpees. Each time increase by 2 reps.