Clean the Gym!

CROSSFIT

1RM TESTING
Clean

WOD
5 x 3 minutes / 1 minute rest – max rounds
7 goblet squats 24kg / 16kg
14 ab mat sit ups
21 ball slams 15kg / 12kg

BODY BLITZ

20 minute AMRAP
20 stepups
15 KB swings
10 ab mat sit ups

OLY LIFTING

Snatch balance 5 x 3 reps

3 position power snatch 5 x 3 reps

WOD
100 hand snatches for time with a partner
*If barbell touches the floor = 1 gate run