Clean As A Whistle
Squat Clean Clusters
1 lift every 10 secs
7 rounds
1 squat clean
Conditioning
3 min on, 1 min off
4 rounds
10 push jerks 60/40
15 box jumps
10 lateral burpees
in WOD
Clean As A Whistle
Squat Clean Clusters
1 lift every 10 secs
7 rounds
1 squat clean
Conditioning
3 min on, 1 min off
4 rounds
10 push jerks 60/40
15 box jumps
10 lateral burpees
in WOD