Choc-A-Block

Strength Supersets 
1. 3 Sets of
20 Back Rack Lunges
Superset with
30 second chin over bar hold + max effort chin ups

2. 3 sets of
12 Deadlifts
Superset with
30 second ring hold + max effort ring dips

Workout of the Day 
3 Rounds
15 Shoulder To Overhead 70/45
15 Chest To Bar Pull Ups

Straight Into

3 Rounds
20 Deadlifts 70/45
20 Alternating Pistol Squats