Chasing Khalipa

CROSSFIT

15 minute AMRAP
50 wall balls
300m run w ball
50 burpees
300m run w ball

Rest 3 minutes

10 minute AMRAP
30 partner situps
30 partner push-ups

Rest 2 minutes

Max bridge hold

PERFORMANCE CLASS

PART A
12 minute EMOM
Choose two weaknesses, work them on alternate minutes

PART B
WOD
For time:
100 double unders
80 wall balls
60 push ups
300m run
20 toes to bar
10 power cleans 80kg / 50kg
5 muscle ups

3 minutes rest

21-15-9
Deadlifts 80kg / 50kg
Box jumps 24″ / 20″
Handstand push-ups