CROSSFIT STRENGTH Deadlift 10-8-5-5-5-3-3 WOD 7 rounds for time 10 wall balls 10kg / 6kg 15 KB swings 24kg / 16kg BOXINGÂ (6:30PM) #1. 100 punches for time (2 attempts) #2. Partner AMRAP – 12 minutes 50 jabs 40 uppercuts 30 ab mat sit-ups 20 high knees 10 high jabs #3. EMOM – 10 minutes 4 […]
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