If you’re part of the CrossFit community, its more than likely that you’ve heard of ‘The CrossFit Open’, and perhaps you are even competing or participating in it. And, there is a difference, in the competing, and in the participating. Regardless of your intention in involvement, ‘The Open’ brings with it a shit tonne of […]
ARE YOU READY TO MAKE FAT LOSS YOUR JAM? You are probably well aware that training is good for you and is going to be a potent indicator of how easily you find yourself losing weight. Though do you know what training type and what time is best for the results you want to see? […]
Want your teen to fall in love with fitness? CrossFit is a strength and conditioning program that is functional by design. Clients are coached through various movements that help to increase their fitness in a variety of domains, such as cardiovascular endurance, strength, speed, power, agility and flexibility. Movements are comparable to those you’d perform […]