Can You Catch Up?

Back Squats 
1. 3 x 2 at 90% of 1 rep max back squat
(2 second pause at bottom of squat)2. 3 x 3 at 90% of 1 rep max back squat
(no pause at bottom)3. 1 x 15 at 60% of 1 rep maxWorkout of the Day
100 Double Unders
25 Thrusters 40/25
80 Double Unders
20 Thrusters
60 Double Unders
15 Thrusters
40 Double Unders
10 Thrusters
20 Double Unders
5 Thrusters