Busted Up Balls
12 min EMOM
Odd – 20 wall balls
Event – 25 KB swings 24/16
WOD
5 rounds, 1 min rest between each
6 cleans 70/40
12 HR push up
18 pistols
1 gate sprint
in WOD
12 min EMOM
Odd – 20 wall balls
Event – 25 KB swings 24/16
WOD
5 rounds, 1 min rest between each
6 cleans 70/40
12 HR push up
18 pistols
1 gate sprint