Burner Central

Gluteal Strength 
3 sets of following
20 Back Rack Box Step Ups
Superset with
20 Banded Lateral X Walks (10/side)

Pulling Strength 
3 sets of following
Max Effort Strict Pull Ups
superset with
20 Banded Lat Pulldowns with PVC pipe

Anaerobic Burner Style WOD
20 – 15 – 10
Deadlifts 100/70
8 – 6 – 4
Ring Muscle Ups
10 – 15 – 20
Box Jumps 30″24″