Building That Popeye Strength

Dynamic Warm Up

Strength
Romanian deadlifts/still legged deadlifts
2 x 20
2 x 15
2 x 10

WOD
5 toes to bar
20 double unders
10 toes to bar
40 double unders
15 toes to bar
60 double unders
20 toes to bar
80 double unders
25 toes to bar
100 double unders