Build that Booty

Conditioning
Every 45 seconds for ten rounds
6 burpees and 6 toes to bar

*Scaling Option
6 knees to chest or 6 v – ups

Back Strength/Core Work
3 sets of following strength complex
15 KB rows per arm
Superset with
Hollow body holds

WOD
7 min AMRAP
15 kb swings 24/16
30 kb lunges 24/16