Bro You’re An Animal

Shoulder Complex
6 sets
2 strict press
4 push press
6 push jerk

In between sets, 1 min bridge

WOD
BUY IN: 100 DU
5 rounds
1 barbell complex (6 front squats + 6 S2O + 6 thrusters) 40kg/25kg
15 pull ups
BUY OUT: 100 DU