Born & Bred

Strength Supersets
3 sets of:
20 Front Rack Reverse Lunges
Superset with
30 Second Single Leg Gluteal Bridge/Side

*No Rest Between Sets

3 sets of:
20 Floor Press
Superset with
Max Effort Chin Ups

Workout of the Day
3 Rounds For Time
16 Deadlifts 100/70
12 Burpee Box Jumps 24″/20″
8 Bar Muscle Ups/5 Bar Muscle Ups

Born