Booty Burn

A. Posterior Chain Strength

4 sets

10 deadlifts

rx = 140/90
int = 120/75
beg = 90/60

– superset with –

20 ukranian deadlifts

B. Endurance Workout

20 min amrap

2 gate runs
11 thrusters 50/35
15 ball slams
20 ab mat sit ups