Booty Building
Booty building front squats max efforts. Then the never ending WOD.
Well done to Fran today smashing RX today like it was nobody’s business.
Teens out did themselves. A massive shout out to Joshua who worked harder than he wanted to today, even with a sliced finger!
See you all tomorrow
Front Squats
5×3 at 85%
Max effort at 60%
WOD
Grace
Rest 1 min
50 Lateral Burpees
Rest 1 min
Grace
in WOD
