Bless your Quads

STRENGTH
Back Squat
12 – 12 – 12 – 12 @ 70%
After each set 10 glute activators

WOD
21 – 15 – 9
Push press at 60/40
Squat jumps

Rest 2 mins

9 – 15 – 21
Deadlifts
Lateral Burpees