Blaster

20 min EMOM
4 Rounds of 45:15 off
1 – Thrusters 40/25
2 – Double Unders
3 – Push Ups
4 – Russian KB Swings
5 – Rest

Core Blaster
3 Rounds
1 Min Bridge
30 Russian Twists

Rest 1 min between sets

Then Perform 3 sets, 1 min rest between sets
10 V Ups
20 Second Hollow Body
10 V Ups