Bergeron Beep Test

Deadlift Strength
Superset 10 – 7 – 5 – 5– 5 – 5 – 5

Bergeron Beep Test
EMOM – For As Long As Possible Perform
RX
7 Thrusters 35/25
7 Pull Ups
7 Burpees

Open
7 Thrusters 35/25
5 Pull ups
5 Burpees

Scaled
7 Thrusters (scale weight)
5 Pull Ups
3 Burpees