Beast Mode Activated

Strength Complex 
3 sets of following superset:
10 Barbell Reverse Lunges
10 Barbell Back Rack Lunges

10 Stiff Leg Deadlifts
30 Second Chin Over Bar Hold + Max Chin Ups
30 Second Ring Hold + Max Ring Dips
*No Rests

Conditioning Workout
In Teams of 4 Complete

200 Wall Balls
200 Calorie Row
200 KB Snatches 24/16
200 Box Jump Overs 24″/20″Beast