Barbell Junkies

Conditioning
EMOM 20 Minutes
1st – 20 Wall Balls
2nd – 15/10 Calories on Assault Bike / Rower
3rd – 20 KB Swings 24/16
4th – 15 Back Squats 70/45

Workout of the Day 
“Barbell Junkies”
Cash In: 24 lateral burpees
Then, 3 rounds
12 hang cleans 60/35
12 shoulder to overhead 60/35
12 front squats 60/35
Cash Out: 24 lateral burpees