Barbell Bonanza
Strength Endurance
A. Deadlifts Superset with L – Sit Holds
15 – 10 – 5 reps
15 reps = game weight eg 100/60
10 reps = heavier training weight 140/80
5 reps = strength set 160/90-100
A. Deadlifts Superset with L – Sit Holds
15 – 10 – 5 reps
15 reps = game weight eg 100/60
10 reps = heavier training weight 140/80
5 reps = strength set 160/90-100
B. Upper Body Strength Superset
Strict Press superset with Ring Muscle Ups
15 – 10 – 5
Strict Press
Superset with
Max effort Muscle ups
Workout of the Day
10 Min AMRAP
12 Hang Cleans 60/35
12 Shoulder to Overhead 60/35
12 Front Squats 60/35
12 Bar Facing Burpees
Strict Press superset with Ring Muscle Ups
15 – 10 – 5
Strict Press
Superset with
Max effort Muscle ups
Workout of the Day
10 Min AMRAP
12 Hang Cleans 60/35
12 Shoulder to Overhead 60/35
12 Front Squats 60/35
12 Bar Facing Burpees
Barbell
in WOD
