Balance Is Key

Strength and Conditioning 
Deadlifts
2 x 10
3 x 7
2 x 5
*Increasing every set, starting at approximately 50% of 1rm and then increasing weight every set

Superset with

Klokov Press
*Same rep scheme as the deadlifts

Conditioning EMOM 
12 Min EMOM
1st – 22 Wall Balls
2nd – 16 / 10 Cal Assault Bike
3rd – 10 Power Snatches 40/25

12 Min EMOM
1st – 22 KB Swings
2nd – 16/10 Cal Row
3rd – 10 Deficit HSPU 25/15

Balance