Back Breaker

CROSSFIT

STRENGTH
12 min alternating EMOM
1) 20/15/10 Push Ups
2) 15/10 Toes To Bar/V-ups

Rest 3 mins

WOD
10 min amrap
5 burpees
10 Kb Swings 24/16
15 Goblet Squats 24/16

Rest 2 mins

1 gate sprint
rest 30 sec between
1 gate sprint