Assemble The Troops

Strength + Conditioning EMOM 
15 Min EMOM
1st – 15 Calorie Row
2nd – 15 Burpees
3rd – 10 Front Rack Lunges + 5 Thrusters Complex

Chipper
18 Min Time Cap
50 KB Swings 24/16
100 Double Unders
25 Hang Cleans 70/45
25 Front Squats 70/45
100 Double Unders
50 KB Swings 24/16

<font color=FFFFFF>Assemble