Are Y’all Ready For This?

Barbell Conditioning + Barbell and Gymnastics Conditioning 
EMOM 7
7 TnG Clean and Jerks

Rest 1 Min

EMOM 8
1st – 12 Hang Cleans *Same weight used for part A
2nd – # HSPU

Conditioning 
15 Min AMRAP
30 Ball Slams
1 Gate Run
30 Burpees
1 Gate Run