Any Takers?
Back Squat Conditioning
EMOM 10 Mins
10 Back Squats
Workout of The Day
2 Rounds For Time
100 Double Unders
40 Toes To Bar
30 Hang Cleans 60/40
20 HSPU
10 Bar Muscle Ups
in WOD
Back Squat Conditioning
EMOM 10 Mins
10 Back Squats
Workout of The Day
2 Rounds For Time
100 Double Unders
40 Toes To Bar
30 Hang Cleans 60/40
20 HSPU
10 Bar Muscle Ups