Anaerobic vs Endurance

Anaerobic Capacity
Work Every 3 Mins For 5 Rounds
5 Thrusters 42.5/3
15 Toes To Bar

Endurance WOD
5 x 3 Min Rounds, 1 Min Rest Between Each
1 Gate Run
20 Db Snatches
20 Air Squats
*Max Box Jumps in remaining time