All About Time
A – Front Squats
1. 5 sets x 3 reps at 80%
2. 1 set x 10 reps at 60% (3 second pause at bottom of each squat)
B – Gymnastics Conditioning
5 Min EMOM
15 c2b pull ups / 10 chest to bar pull ups / 5 chest to bar pull ups
L2 – pull ups
C – Workout of the Day
13 min amrap
1 gate run
20 kb swings 24/16
20 burpees onto a plate 25/20
in WOD
