All About That Volume

Front Squat Strength/Volumization
A. 5 sets x 1 rep at 90 % of 1 rep, tempo = 1310
B. 2 sets x 5 reps at 80% of 1 rep max
C. 1 set x max effort at 60% of 1 rep max

Workout of the Day
0 – 12 Minutes
3 Rounds For Time
100 Double Unders
20 Lateral Burpees
10 Hang Squat Cleans 60/40