All Aboard The Gain Train

We hope you all enjoyed boarding the ‘Gain Train’ today. Drew asked where it was going, and when we all get to get off.

Kost said: You needn’t know where it’s going and why would you want to get off?

The RX standard has been set. This is a benchmark and we’ll see where that barbell cycling endurance is at the end of this program.

As for the other parts of the session today, your grind was duly noted and we are super impressed with the way you all attacked the last body weight ninja piece.

All round great start to he week. See you all tomorrow as the train ride continues…

Strength and Conditioning
Every 2 mins perform for 5 rounds
10 Hang Cleans
8 Front Squats
6 S2O

10 min EMOM
Odd – 16 DB Snatch
Even – 15 Burpees

WOD
12 min AMRAP
1 Gate Run
20 Jumping Lunges
15 HR Push Ups
20 Air Squats

Gain